http://www.anxiety-and-depression-help.com/anxiety-and-depression-blog.html The Anxiety and Depression Help Blog keeps you up-to-date with all additions and changes to the anxiety-and-depression-help.com Web site. You can subscribe by clicking on the orange RSS button. en-us anxiety and depression Mon, 20 Feb 2012 02:09:16 GMT Mon, 20 Feb 2012 02:09:16 GMT anxiety-and-depression-help.com http://www.anxiety-and-depression-help.com/treatments-for-anxiety.html Anxiety can be a very debilitating illness. It affects 18% percent of the adult population in the US? Learn about effective treatments for anxiety. Mon, 20 Feb 2012 02:01:03 GMT http://www.anxiety-and-depression-help.com/panic-disorder.html Do you think you have panic disorder? Do you want to know more about it? If you have frequent panic attacks you may have this disorder. Mon, 20 Feb 2012 01:59:29 GMT http://www.anxiety-and-depression-help.com/angelas-blog.html Angela's blog is designed to help you learn about good mental health in a humorous and relaxing way. She uses songs and humor to teach the principles of good mental health. Sun, 22 Jan 2012 23:51:10 GMT http://www.anxiety-and-depression-help.com/types-of-depression.html There are several different types of depression. Some are; Major Depression, Bipolar Disorder, and Postpartum Depression. Sun, 22 Jan 2012 22:57:20 GMT http://www.anxiety-and-depression-help.com/postpartum-depression-signs.html What are the postpartum depression signs? how do I know if this is a serious problem or just a case of the baby blues? Mon, 07 Nov 2011 17:33:41 GMT http://www.anxiety-and-depression-help.com/signs-of-depression.html There are many signs of depression that you can look for in yourself or a loved one. They range from insomnia, poor appetite, irritability and even suicidal thoughts or actions. Thu, 29 Sep 2011 00:03:26 GMT http://www.anxiety-and-depression-help.com/self-esteem.html Many people suffer from low self esteem.This affects their whole life, from their ability achieve at work and school as well as in their love relationships. What is the root of this insidious problem? Wed, 28 Sep 2011 23:47:35 GMT http://www.anxiety-and-depression-help.com/types-of-anxiety-disorders.html There are many types of anxiety disorders. They include social anxiety disorder, generalized anxiety disorder, social phobias, panic disorder and more. Thu, 08 Sep 2011 03:13:19 GMT http://www.anxiety-and-depression-help.com/generalized-anxiety-disorder-symptoms.html Do you worry excessively over minor things? Are you overly concerned with issues of money, health or the future? If so, you may be experiencing Generalized Anxiety Disorder symptoms. Thu, 08 Sep 2011 03:12:30 GMT http://www.anxiety-and-depression-help.com/post-traumatic-stress.html Do you have Post Traumatic Stress? Have you recently experienced a frightening and violent situation? Learn more about the symptoms here. Tue, 30 Aug 2011 23:49:22 GMT http://www.anxiety-and-depression-help.com/symptoms-of-social-anxiety-disorder.html Do you get anxious when you have to speak in public? Do you wonder if you are having symptoms of Social Anxiety Disorder? Sun, 21 Aug 2011 00:48:03 GMT http://www.anxiety-and-depression-help.com/about-me.html You may be wondering a little bit about who is behind this website. I'd like to tell you a little bit about me and why I have a passion for educating people about anxiety and depression. Mon, 15 Aug 2011 17:39:33 GMT http://www.anxiety-and-depression-help.com/store-redirect.html This store sells audio downloads that are designed to help you quickly reduce your anxiety. You can download them immediately and take them with you anywhere you go on your MP3 player. Mon, 15 Aug 2011 16:20:37 GMT http://www.anxiety-and-depression-help.com/obsessive-compulsive.html Obsessive-Compulsive Disorder is an anxiety disorder that causes a person to feel compelled to do repetitious behaviors and/or have unwanted thoughts or images that can't be stopped or controlled. Mon, 15 Aug 2011 00:01:43 GMT http://www.anxiety-and-depression-help.com/physical-symptoms-depression.html Did you know that depression can cause you physical pain? It is not well known, but depression can cause actual physical symptoms. Tue, 02 Aug 2011 00:33:14 GMT http://www.anxiety-and-depression-help.com/cognitive-distortions.html Learn what cognitive distortions are and why you need to change them so that you can stop feeling so depressed. Mon, 18 Jul 2011 03:47:29 GMT http://www.anxiety-and-depression-help.com/insomnia.html One of the symptoms of depression is insomnia. This can include trouble falling and staying asleep as well as early morning awakening. Fri, 08 Jul 2011 18:29:22 GMT http://www.anxiety-and-depression-help.com/treatment-for-depression.html The treatment for depression can vary depending on the severity and type of depression. As a therapist and a person with depression, I want to share with you what has worked for me and my patients. Wed, 29 Jun 2011 00:48:10 GMT